Ankle sprain in Terrassa
Reviewed by Oriol Martínez Picas, registered physiotherapist (Col. 10224) · Updated
Ankle sprain recovery: from pain and swelling to regaining stability and returning to sport.
What it involves
Sports physiotherapy in Terrassa: each plan is tailored to your injury and your situation. First we assess, then we choose the technique.
- Assessment of the severity of the injury and stability
- Manual therapy to restore mobility
- Strength, proprioception and balance
- Rehabilitation to return to sport without relapses
If the pain doesn't improve within a few weeks, limits you or returns every time you resume activity, an assessment is worthwhile. After a hard blow, significant swelling or if you can't bear weight, see a doctor or the emergency department first.
Want me to assess your case?
Message me and I'll book you in Terrassa. Standard visit: €60 (fees).
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